Has your relationship lost that loving feeling? Are you struggling to communicate needs, wants, and feelings? Feeling alone? Arguing a lot? Or not talking at all?
As the years pass, these and many other issues can arise in any relationship. Relationships are hard! Learning to navigate the ups and downs and continuing to grow together isn’t always as easy as it sounds, and outside help may be needed.
That’s where I come in. My goal as a therapist is to help couples to increase positivity in their relationship and to decrease the big 4: criticism, defensiveness, contempt, and stonewalling. According to Dr. John Gottman, these are the biggest predictors of the big D, and I don’t mean Dallas. Utilizing standards of Dr. Gottman and Gary Chapman’s 5 Love Languages, as well as cognitive behavioral and mindfulness counseling techniques, I can assist you in learning to improve your communication effectiveness, and help bring back that loving feeling. In session, you will learn the skills necessary to improve your relationship, and we will practice, practice, practice! And remember, changes won’t happen if you only focus on them once a week in therapy, so together we will set manageable and concrete goals for the week.
So if you are ready to make changes to get back that loving feeling…call me today to set up your first appointment! Immediate openings are available.