In our society, women seem to be under constant scrutiny and devalued for their abilities. You compare yourself to the celebrity in the magazine, telling yourself you will never measure up to them. You lack motivation or are too scared to try out something since you believe you will fail. You have internalized the messages […]

Stress is common in life, but for you it seems unmanageable at times. You feel the constant pressure from parents, peers, and teachers to outperform everyone else, but is it really coming from them or is coming from within? You go to school constantly feeling anxious because you fear that you will miss a question on […]

Adolescence and college are times full of many changes physically, mentally, emotionally, and socially. Adolescent and college females are extremely vulnerable to the influence and words of their peers. As parents you might notice that your daughter is struggling to adjust to this new period of life. They seem to distance themselves socially because they […]

You have always dreamed about college and the freedom that you would get when being away from home. However, you never imagined that college would create this much stress in your life. You cannot sleep, you are constantly worrying about that next assignment, feel pressured to be seen as perfect, but never feel like you […]

Do you struggle with feeling as if life is too much to handle? Does it seem like you get one task done just to have 10 more tasks to complete? Life can be overwhelming with everything that you have to balance on a daily basis. Adding on the belief that everything has to be done […]

Feelings of being unworthy and constantly comparing yourself to someone else can make you question your value. Your relationships with peers, significant others, family members, and colleagues suffer because you are constantly wondering if you measure up to who they want you to be. You avoid taking a chance on yourself because you believe you […]