• 1001 South 70th St. - Suite 225 Lincoln, NE 68510
    P: 402-325-0117 | F: 402-817-3681

  • AdultSpan Counseling

    Wellness for every stage of your life!

    • Home
    • Call or Book Online
    • Our Therapists
      • Our Therapists
      • Anita Lovell, LMHP
        • Parenting
        • Pediatric Mental Health
        • Trauma and Children
      • Lani Glaser, LICSW, LIMHP
        • Therapy Process
      • Shelby Henderson, LIMHP
        • Affair Recovery
        • Eating Disorders
        • Self Esteem
      • Nicole Kauk, LIMHP, LPC
        • Marriage Therapy
        • Family Therapy
        • Therapy
      • J. Kipp Lanning, LIMHP
        • Sex Therapy
        • Affair Recovery
        • Men’s Counseling
        • LGBTIQ
        • Relationships
      • Robert Troyer, MA, LIMHP, LPC, CISM
      • Andrea Strecker, MS, LIMHP, LMFT
    • Our Specialties
      • Marriage and Couples Counseling
      • Kids Corner Counseling
      • Recover Your Life from Eating Disorder
      • LGBT Counseling
    • About Us
      • Contact Us
      • Core Values
      • Who We Are
      • Employment / Contracting

    Women’s Self-Esteem

    September 28, 2020

    In our society, women seem to be under constant scrutiny and devalued for their abilities. You compare yourself to the celebrity in the magazine, telling yourself you will never measure up to them. You lack motivation or are too scared to try out something since you believe you will fail. You have internalized the messages […]

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    Women’s Self-Esteem

    September 28, 2020

    In our society, women seem to be under constant scrutiny and devalued for their abilities. You compare yourself to the celebrity in the magazine, telling yourself you will never measure up to them. You lack motivation or are too scared to try out something since you believe you will fail. You have internalized the messages […]

    Filed Under: Shelby Self Esteem

    Reducing Teen Stress for Success!

    September 28, 2020

    Stress is common in life, but for you it seems unmanageable at times. You feel the constant pressure from parents, peers, and teachers to outperform everyone else, but is it really coming from them or is coming from within? You go to school constantly feeling anxious because you fear that you will miss a question on […]

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    Reducing Teen Stress for Success!

    September 28, 2020

    Stress is common in life, but for you it seems unmanageable at times. You feel the constant pressure from parents, peers, and teachers to outperform everyone else, but is it really coming from them or is coming from within? You go to school constantly feeling anxious because you fear that you will miss a question on […]

    Filed Under: Shelby Self Esteem

    Self Esteem Building for Young Women

    September 28, 2020

    Adolescence and college are times full of many changes physically, mentally, emotionally, and socially. Adolescent and college females are extremely vulnerable to the influence and words of their peers. As parents you might notice that your daughter is struggling to adjust to this new period of life. They seem to distance themselves socially because they […]

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    Self Esteem Building for Young Women

    September 28, 2020

    Adolescence and college are times full of many changes physically, mentally, emotionally, and socially. Adolescent and college females are extremely vulnerable to the influence and words of their peers. As parents you might notice that your daughter is struggling to adjust to this new period of life. They seem to distance themselves socially because they […]

    Filed Under: Shelby Self Esteem

    College Stress and Perfectionism

    September 28, 2020

    You have always dreamed about college and the freedom that you would get when being away from home. However, you never imagined that college would create this much stress in your life. You cannot sleep, you are constantly worrying about that next assignment, feel pressured to be seen as perfect, but never feel like you […]

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    College Stress and Perfectionism

    September 28, 2020

    You have always dreamed about college and the freedom that you would get when being away from home. However, you never imagined that college would create this much stress in your life. You cannot sleep, you are constantly worrying about that next assignment, feel pressured to be seen as perfect, but never feel like you […]

    Filed Under: Shelby Self Esteem

    Escaping Perfectionism

    September 9, 2020

    Do you struggle with feeling as if life is too much to handle? Does it seem like you get one task done just to have 10 more tasks to complete? Life can be overwhelming with everything that you have to balance on a daily basis. Adding on the belief that everything has to be done […]

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    Escaping Perfectionism

    September 9, 2020

    Do you struggle with feeling as if life is too much to handle? Does it seem like you get one task done just to have 10 more tasks to complete? Life can be overwhelming with everything that you have to balance on a daily basis. Adding on the belief that everything has to be done […]

    Filed Under: Shelby Self Esteem

    Self Esteem Building

    September 4, 2020

    Feelings of being unworthy and constantly comparing yourself to someone else can make you question your value. Your relationships with peers, significant others, family members, and colleagues suffer because you are constantly wondering if you measure up to who they want you to be. You avoid taking a chance on yourself because you believe you […]

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    Self Esteem Building

    September 4, 2020

    Feelings of being unworthy and constantly comparing yourself to someone else can make you question your value. Your relationships with peers, significant others, family members, and colleagues suffer because you are constantly wondering if you measure up to who they want you to be. You avoid taking a chance on yourself because you believe you […]

    Filed Under: Shelby Self Esteem

    AdultSpan Counseling
    402-325-0117
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    • Home
    • Call or Book Online
    • Our Therapists
      ▼
      • Our Therapists
      • Anita Lovell, LMHP
        ▼
        • Parenting
        • Pediatric Mental Health
        • Trauma and Children
      • Lani Glaser, LICSW, LIMHP
        ▼
        • Therapy Process
      • Shelby Henderson, LIMHP
        ▼
        • Affair Recovery
        • Eating Disorders
        • Self Esteem
      • Nicole Kauk, LIMHP, LPC
        ▼
        • Marriage Therapy
        • Family Therapy
        • Therapy
      • J. Kipp Lanning, LIMHP
        ▼
        • Sex Therapy
        • Affair Recovery
        • Men’s Counseling
        • LGBTIQ
        • Relationships
      • Robert Troyer, MA, LIMHP, LPC, CISM
      • Andrea Strecker, MS, LIMHP, LMFT
    • Our Specialties
      ▼
      • Marriage and Couples Counseling
      • Kids Corner Counseling
      • Recover Your Life from Eating Disorder
      • LGBT Counseling
    • About Us
      ▼
      • Contact Us
      • Core Values
      • Who We Are
      • Employment / Contracting