Do you or a loved one experience difficulty expressing your emotions in a healthy manner?  Do you tend to have mood swings, angry outbursts, chronic depression or anxiety?  Have you felt shame and guilt that seem out of proportion? Are chronic suicidal and/or self-harming thoughts, self-destructive behaviors or interpersonal conflicts with friends, family or others […]

Have you been feeling overwhelmed, sad, irritable and isolated?  Do you find it difficult to get out of bed every day and just make it to work?  Does everything feel like you are weighed down or like it’s a chore? You may be struggling with depression. Depression is one of the most common psychiatric disorders.  […]

Do you feel that your thoughts and behaviors are ruled by your emotions?  This is a common experience of those with mood disorders.  The symptoms of mood disorders and other mental health disorders, particularly borderline personality disorder, can derail a person’s life.  One treatment that has been found effective in improving an individual’s emotional well-being, […]