Do you struggle with feeling as if life is too much to handle? Does it seem like you get one task done just to have 10 more tasks to complete? Life can be overwhelming with everything that you have to balance on a daily basis. Adding on the belief that everything has to be done […]

In today’s society we all feel the pressure to conform to a specific mold, especially when it comes to our body. This leads to feelings of inadequacy, constant comparison, depression, and anxious feelings over the shape of our bodies and the number on the scale. Daily life seems to solely center around food and worrying […]

Feelings of being unworthy and constantly comparing yourself to someone else can make you question your value. Your relationships with peers, significant others, family members, and colleagues suffer because you are constantly wondering if you measure up to who they want you to be. You avoid taking a chance on yourself because you believe you […]

Does talking to your teenager feel more like battling most days? Do simple requests tend to elicit a reply with attitude and require repeated reminders before they follow through? It is frightening when it seems like your teenager has lost all motivation and they do not see a reason to put effort into academics, interests, […]

Relating to the modern-day teenager is a difficult task itself as their world typically differs much from the one their parents grew up in. Today’s teens must balance academics, extracurricular activities, part-time jobs, family obligations, and friendships. All of this and knowing that anything they say or do can be displayed on multiple social media […]

Getting your child to complete simple tasks at times can feel like an endless battle. Daily routines become a power struggle, feeling like you have tried everything to only experience temporary success. Sometimes it feels like giving up and “giving in” is easier so you can get out the door, because life doesn’t stop for […]

Reaching out for help can be scary and many people find it  difficult  to actually pick up the phone or go online and schedule that appointment. Maybe you’ve never been in therapy and wonder what talking to a stranger about your personal issues will be like. Or maybe you have tried therapy before, but it […]

Almost without exception, the discovery of a partner or spouse who has had an affair starts a period of crisis. Questions of trust, identity, and loss can shake the very foundations of what a person perceives to be real and can change a person’s entire perspective on life. For the aggrieved partners, the discovery of […]

Infidelity is a sensitive subject, and most couples find it difficult to talk about. There are many unspoken assumptions and implications when discussing cheating in a relationship that we often just expect our partners to already understand. In many marriages, infidelity is not really discussed until after it has already happened. Though the best time […]

Binge eating is not a one-size-fits-all behavior.  Binge eating can look and feel different from one person to the next. Figuring out why and how you binge can aid you to develop individualized strategies around your feelings and food in order to protect against those “triggers” in the future. Do any of these sound like […]